Mat Pilates. Stretch + Flexibility. Redefined.

A 50-minute session that’s equal parts strength, precision, and lengthening.

SCULPT is where we build tone, improve posture, and create control using intentional mat Pilates sequences.

Expect a focus on core strength, mobility, and muscular endurance. You’ll feel every rep - and love the results.

STRETCH combines deep passive holds, active flexibility drills, end-range strength, and mobility tools to not just get more flexible - but to stay flexible and strong. You’ll learn how to isolate, activate, and expand your usable range safely and effectively.

This is where flexibility meets science-backed methods.

Another bonus? By combining these two class styles, you get all of the strengthening and lengthening benefits with minimal-to-no post workout DOMS (delayed onset muscle soreness)!

TUESDAY
SCULPT + STRETCH ‍ ‍10:20 - 11:10AM

FRIDAY
SCULPT + STRETCH ‍ ‍10:20 - 11:10AM

LOCATION
EVOLVE PAC
B8/4 Dulmison Ave, Wyong NSW 2259