‘DEEP STRETCH’ focuses on longer-held stretches, more challenging poses, and a slightly greater intensity. If you are serious about making gains with your flexibility - this is the class for you. Open to absolutely anyone, all exercises can be modified to meet your current ability!

Elevate your movement and build a stronger, more balanced body in this 30-minute mat pilates class. Perfect for all fitness levels, this session combines core-centric exercises w/ either ARMS or GLUTES as a primary focus. Perfect for that express hit of energy!