ASSISTED STRETCHING

YOUR PREMIUM STRETCH SERVICE.

Assisted stretching is a hands-on flexibility method performed by a trained stretch specialist who moves your body through controlled ranges of motion for you.


Unlike self-stretching - where you rely on your own strength and body awareness - assisted stretching allows you to fully relax while a professional isolates specific muscles, joints, and fascia lines to unlock tension, improve mobility, and rebalance your nervous system.

We use PNF-based techniques in LYMBR Assisted Stretching to teach your body how to safely let go of tension. You’ll contract, relax, and breathe as we guide your muscles through new ranges — it’s not just a stretch, it’s a nervous system reset.

PERSONALISED PROGRAMMING

FAST-TRACK YOUR PROGRESS.

Your body, your structure, your goals — no two people move or respond to training the same way. That’s why our personalised flexibility programs are built entirely around you.

We start by assessing your current mobility, posture, muscle imbalances, and movement patterns, then design a progressive plan tailored to your exact needs. Whether your goal is to improve splits, relieve back tightness, or gain control through deeper ranges, every session and sequence is structured to target your unique restrictions and build lasting, functional mobility — not just temporary gains.

  • Individual assessment: Identifies tight or inhibited areas, compensations, and your current active vs. passive range.

  • Progressive programming: Each week builds upon the last, using techniques like PNF, loaded stretching, and mobility integration for measurable results.

  • Nervous system adaptation: We focus on retraining your brain and body to safely allow more range — the key to long-term flexibility.

  • Accountability & tracking: Every phase is monitored and adjusted as your range, strength, and control improve.